Personal Trainer

Personal Trainer
More than just the experience.

Personal Training Services

Embrace the path to physical fitness at Proactive Health, Melbourne's premier wellness destination. By merging personalised training programs with expert guidance, our personal training services offer a unique path to holistic well-being.


Why Personal Training is More Effective

Personal training stands apart as a highly effective approach to achieving fitness goals. Unlike group classes, where one size often fits all, personal training at Proactive Health is a one-on-one experience with a certified fitness professional. This individualised attention ensures that each session is tailored to your unique goals, fitness level, and needs.

Benefits of Personal Training

Personal training offers an array of health benefits, including:

Group Bookings Available - Personal Training Melbourne and Australia Wide.


Our Process at Proactive Health

At Proactive Health, your wellness is our priority. Our personal training services are administered by certified trainers, adhering to the highest standards of professionalism and care. The process includes:

Frequently Asked Questions

During your first personal training session at Proactive Health, you can expect an initial assessment of your fitness level, goals, and any specific needs or concerns. Your trainer will discuss your objectives, take you through a tailored workout, and provide guidance on proper form and technique. It’s an opportunity to get acquainted with your trainer and set the foundation for your personalised fitness journey.

The frequency of meetings with your personal trainer at Proactive Health depends on your individual goals, fitness level, and schedule. Some clients may benefit from multiple sessions per week, while others might meet once a week or even bi-weekly. Your trainer will work with you to determine the optimal frequency to help you achieve your goals in a realistic and sustainable manner.

Personal training at Proactive Health is suitable for all fitness levels, from complete beginners to seasoned athletes. Our certified trainers are skilled in adapting exercises and workout plans to suit your individual abilities and needs. Whether you’re looking to start a fitness routine, overcome a plateau, or train for a specific event, personal training can be customized to support your unique journey.

At Proactive Health, all necessary equipment for your personal training sessions will be provided at our state-of-the-art facility. You’ll need to wear appropriate workout attire, such as comfortable athletic clothing and supportive footwear. It’s also advisable to bring a water bottle to stay hydrated. If you have any specific medical conditions or concerns, please inform your trainer in advance so that they can make necessary accommodations.